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Stress Reduction Techniques

價格:免費

更新日期:2018-10-10

檔案大小:3.6M

目前版本:1.3

版本需求:Android 4.1 以上版本

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Stress Reduction Techniques(圖1)-速報App

It may seem like there’s nothing you can do about stress. The bills won’t stop coming, there will never be more hours in the day, and your work and family responsibilities will always be demanding. But you have a lot more control than you might think. In fact, the simple realization that you’re in control of your life is the foundation of managing stress. Stress management is all about taking charge: of your lifestyle, thoughts, emotions, and the way you deal with problems. No matter how stressful your life seems, there are steps you can take to relieve the pressure and regain control.

Stress Reduction Techniques(圖2)-速報App

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